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GLP-1s, or glucagon-like peptide-1 receptor agonists, regulate blood sugar levels by increasing insulin release and slowing digestion. They also help with diabetes and weight management.
Eating foods that support GLP-1s can reduce the chances of side effects and improve health outcomes. This program helps clients obtain the essential nutrients while having a calorie deficit. It focuses on increasing protein, maintaining healthy fats and fiber, and choosing whole, nutrient-dense, minimally processed foods.
What’s included:
7-day Meal Schedule
Shopping List
Meal Prep Guide
Nutrition Analysis Summary for each day
For each Recipe – a nutrition analysis/nutrient breakdown, serving sizes, alternative ingredient options, variation suggestions, and storage recommendations.
GLP-1s, or glucagon-like peptide-1 receptor agonists, regulate blood sugar levels by increasing insulin release and slowing digestion. They also help with diabetes and weight management.
Eating foods that support GLP-1s can reduce the chances of side effects and improve health outcomes. This program helps clients obtain the essential nutrients while having a calorie deficit. It focuses on increasing protein, maintaining healthy fats and fiber, and choosing whole, nutrient-dense, minimally processed foods.
What’s included:
7-day Meal Schedule
Shopping List
Meal Prep Guide
Nutrition Analysis Summary for each day
For each Recipe – a nutrition analysis/nutrient breakdown, serving sizes, alternative ingredient options, variation suggestions, and storage recommendations.