• Food as Medicine

    Balancing Hormones

    The body goes through many changes as we age. It is important and beneficial to address these changes through a natural approach. By adjusting diet and lifestyle you can support your body in making this adjustment as comfortably as possible and improve quality of life...

  • Food as Medicine

    Proteins crucial role in the body

    Proteins are composed of amino acids and are the most functionally diverse molecules in the body. Proteins act as antibodies, binding to foreign particles like viruses and bacteria, enzymes, carrying out chemical reactions in cells and they form new molecules by reading DNA. Proteins also play a role in hormones, structure/growth/repair of bone..