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Balancing Hormones
The body goes through many changes as we age. It is important and beneficial to address these changes through a natural approach. By adjusting diet and lifestyle you can support your body in making this adjustment as comfortably as possible and improve quality of life...
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The Mediterranean Diet
The Mediterranean diet is about more than just what you eat; it is also about following a lifestyle that is traditional to the surrounding area of the Mediterranean. Interest was sparked by finding countries surrounding the Mediterranean higher life expectancy and lower rates of non-communicable diseases such as cardiovascular disease, cancer and diabetes...
