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Food for Mood!
Nuts for guts. Cauliflower for superpower! Cabbage for above-average!! Bok choy for joy?!?! Whew....things really escalated there. Glad it didn't get out of control. It's more than just a catchy title, there is overwhelming evidence that a healthy diet is beneficial for our mood and mental health; including depression...
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Go with your GUT
We’ve known that harmful pathogenic microbes can cause contagious diseases since the 1800’s. It wasn’t until recently, within the last two decades, that we’ve begun to understand “normal” microbes and how they are essential to optimal health and immune function...
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Balancing Hormones
The body goes through many changes as we age. It is important and beneficial to address these changes through a natural approach. By adjusting diet and lifestyle you can support your body in making this adjustment as comfortably as possible and improve quality of life...
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The Mediterranean Diet
The Mediterranean diet is about more than just what you eat; it is also about following a lifestyle that is traditional to the surrounding area of the Mediterranean. Interest was sparked by finding countries surrounding the Mediterranean higher life expectancy and lower rates of non-communicable diseases such as cardiovascular disease, cancer and diabetes...
