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Food for Mood!
Nuts for guts. Cauliflower for superpower! Cabbage for above-average!! Bok choy for joy?!?! Whew....things really escalated there. Glad it didn't get out of control. It's more than just a catchy title, there is overwhelming evidence that a healthy diet is beneficial for our mood and mental health; including depression...
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The Natural Hangover…Cure?
There’s no judgement here. 'Cure' is a stretch, I don't think it exists, but I would like to help set you right again! So put on those sweatpants, bring your liver, and let's pamper the heck out of it. So you had one of THOSE weekends; you got a little carried away, got a bit inebriated, schlitzed, tipsy, befuddled...
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Go with your GUT
We’ve known that harmful pathogenic microbes can cause contagious diseases since the 1800’s. It wasn’t until recently, within the last two decades, that we’ve begun to understand “normal” microbes and how they are essential to optimal health and immune function...
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Sweeteners, is one better than the other?
When consuming aspartame and caffeine, it creates a short addictive high similar in the way cocaine works with the release of exotoxins. Aspartame contains an essential amino acid called phenylalanine; the amount of aspartame generally found in 1 liter of soda is equivalent to one egg.
