• Nutrition Tidbits

    Mushrooms Can Continue to Absorb Vitamin D After They’ve Been Harvested

    Where did these magical plants come from?! Wherever they came from, I am glad they are here. Mushrooms are strange, majestic, and packed with incredible healing powers. They are one of the few plants that actually contain vitamin D and can continue to absorb this precious vitamin even after they’ve been harvested! If you live in the PNW, like me, you know how hard it is for us to get adequate levels vitamin D. Our bodies synthesize it from the sun and up here near the 45th parallel, we only have the opportunity a few months out of the year.…

  • Food as Medicine

    The Natural Hangover…Cure?

    There’s no judgement here. 'Cure' is a stretch, I don't think it exists, but I would like to help set you right again! So put on those sweatpants, bring your liver, and let's pamper the heck out of it. So you had one of THOSE weekends; you got a little carried away, got a bit inebriated, schlitzed, tipsy, befuddled...